Human body works with a circadian clock ticking. It absorbs light and darkness as two essential features of life. There is a gradual understanding that night induces sleep and day ensures energy. Of course this can be countered as proven by several people working in night call centers.
People take dinner and then go to bed; ensuring that their digestive system gets enough time before he breaks fast. This period of long abstinence from food makes body behave in a particular lethargic way. Of course this time cannot be used for rigorous physical activity or daily exercises. Yet, if one is forced to exercise at night; he must first ensure that he feels secure about it.
Firstly, for outdoor exercises like courtyard running or even swimming in external pool, one needs to be fool proof against security problems. Living in close neighborhoods or generally clean locality helps.
Then it is urgent that you take your food early and exercise only after about an hour wherein your food is digested. You need to keep light snacks and tidbits ready for you may feel hungry after workout. Drills and exercises cause sweating and loss of calories; therefore hunger comes naturally.
You should also be in best of health before going for exercises. Any defects may grow up on you as your body is not adapted to behave fresh at night. Weight training exercises and hard drills should be avoided. One form of exercising is quite beneficial and that is biking or cycling.
You should also be secure in mind that your sleep pattern is not troubled. In general, humans require 8 hours of sleep. That should not be tampered. Increase your drill timings slowly by first checking out whether night exercises are not harming your well being in any way.
One more smart passive exercise is walking your dog out at night. It is sure to prance or jump at other dogs or strangers; necessitating you to keep effective control over it. Unwittingly; your biceps will take much strain and will be toned. Think about it.
It would be idiotic to have your dinner post night exercises as the entire effort will go down the drain. If at last, you require antihistamines for sleep ; don’t initiate the process in the first place.