Effective Workouts during Pregnancy

Having healthy children is dream for every woman of this world. Whether you are pregnant for the very first time or you are an experienced mother, you need to know to new advancement and new methods to keep you fit and healthy during the pregnancy period.

If you have some elder woman like your mother, grand mother or mother in-law with you at you home then you must consider yourself a lucky woman. Because these old women have their own experiences and they can help you and can guide you from the very first day to that day when your baby will be in your lap.

Different exercises are healthy activity for pregnant women. Your workout should start at the earliest stage of your pregnancy. It will help your body to prepare itself physically for the added work of the pregnancy, labor and delivery in the coming weeks and months. Before starting any workout, you must consult your doctor and discuss the workouts during your pregnancy. We are appending below some useful tips in this regard to help you.

prenatal exercisesMake your routine practice during your pregnancy period to do prenatal exercises. These exercises will help you strengthen the body structure providing physical comfort and support. A quick walk every day in fresh air will help you to keep your muscles in tone. Wear sensible shoes and keep a record of the distance walked and the weather conditions. Pilates throughout pregnancy is an amazing way to keep up muscle tone during pregnancy.

The goal here is not to grow substantial muscle mass during pregnancy, other than the uterus muscle. Instead, maintain the muscle tone that a pregnant woman had before pregnancy so that she can more quickly take off the pregnancy weight gain after the birth of her baby.

For a more strenuous pregnancy workout than a brisk walk you may try activities like light running, bike riding and even playing tennis. Keep record of your heart rate as per your exercise guide. To check your heart rate, count your pulse for 10 seconds after you stop exercising and multiply this number by 6 to obtain the number of beats per minute. This should be helpful in evaluating your body’s response to the workouts you carrying during your pregnancy. Make sure that your it remain within 60-65% of your maximum heart rate.

Drink as much water as you can during and after exercise. Avoid oxygen deficiency by not exercising to the point of being totally out of breath. Your breath should allow you to talk normally or it should allow you to sing, if you like to. You your stretching to a considerable level according to your body structure and bending exercises from the 25th week of pregnancy until delivery.

You must take extra care of yourself when exercising in hot conditions because in hot conditions your body temperature can rise. Note that excessive heat is unhealthy for you and for your baby as well. Select those exercises which are non-weight bearing such as swimming especially late in pregnancy because of increased pressure and discomfort.